Are you an empath, a mom, a divorcee, a caregiver—or just the one who always holds it all together while secretly falling apart?

If your body’s flaring, your emotions feel like a rollercoaster, and your nervous system is permanently stuck in “just keep going” mode… I see you.
I’ve been the strong one, the one who pushed through, the one who ignored the signs. And I’ve felt the crash that comes with it.

I’m a Certified Integrated Attachment Theory Coach, Certified Mental Health Coach, and Integrative Health Practitioner. I specialize in helping high-functioning women break the burnout-people-pleasing-flare cycle.

Your body isn’t betraying you—it’s begging for regulation. Through a trauma-informed, science-backed, and soul-centered approach, I help you:

• Heal core emotional wounds through attachment theory.
• Understand the root causes behind your physical symptoms.
• Rewire your stress responses and stop gaslighting yourself.
• Build secure emotional patterns so your body (and your relationships) can finally feel safe.
• Attract healthier love by healing your attachment style from the inside out.

All with a blend of evidence-based tools, holistic health, a lot of heart, and just enough hot pink magic to make it fun again.

You’re not too sensitive. You’re just finally ready to feel safe.